For the Spring 2024 schedule of our Meditative and Wellness Arts classes, including Essentrics, please click here. For class descriptions, click here.

Our Essentrics classes are in-person; we follow Covid protocols as prescribed by the UUFSB Pandemic Response Team.

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Click here to view a short video in which our certified Essentrics Instructor Kay Aparo explains the program and its benefits. Several Essentrics class participants also talk about what the program means to them. 

For further information, contact Laila at

Please note that the correct mailing address for UUFSB is 380 Nicholls Road, East Setauket, NY 11733. The P.O. address at the end of the video is no longer valid.

Video by Nick O’Brien

Essentrics new transMiranda Esmonde-White is the creator of the Essentrics® Technique, which she demonstrates on her PBS TV series, Classical Stretch. This #1 rated fitness show is in its eighteenth season in America. Esmonde-White’s latest book, Aging Backwards: Fast Track, is an easy-to-follow formula that makes age reversal faster, smarter, and more effective.

KayAparo smKay Aparo is a certified NY Teacher and a Level 2 Essentrics/Classical Stretch Instructor. She is dedicated to teaching others how to rebalance, tone, and strengthen their bodies through Essentrics. Her intention is to help students become stronger, healthier and more energized so that they may enjoy all their favorite physical activities no matter what their age or fitness level.

For more information please contact Kay at 631-885-0907.