KayAparo video

Click here to view a short video in which our certified Essentrics Instructor Kay Aparo explains the program and its benefits. Several Essentrics class participants also talk about what the program means to them. 

Video by Nick O'Brien

NOTE: For information about Essentrics classes during the pandemic, please see our Upcoming Events listings on the home page or contact Linda Mikell at This email address is being protected from spambots. You need JavaScript enabled to view it..

Essentrics new transMiranda Esmonde-White is the creator of the Essentrics® Technique, which she demonstrates on her PBS TV series, Classical Stretch. This #1 rated fitness show is in its eighteenth season in America. Esmonde-White’s latest book, Aging Backwards: Fast Track, is an easy-to-follow formula that makes age reversal faster, smarter, and more effective.

KayAparo smKay Aparo is a certified NY Teacher and a Level 2 Essentrics/Classical Stretch Instructor. She is dedicated to teaching others how to rebalance, tone, and strengthen their bodies through Essentrics. Her intention is to help students become stronger, healthier and more energized so that they may enjoy all their favorite physical activities no matter what their age or fitness level.

For more information please contact Kay at 631-885-0907.