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KayAparo video

Click here to view a short video in which our certified Essentrics Instructor Kay Aparo explains the program and its benefits. Several Essentrics class participants also talk about what the program means to them. 

Pleae note that the correct mailing address for UUFSB is 380 Nicholls Road, East Setauket, NY 11733. The P.O. address at the end of the video is no longer valid.

Video by Nick O'Brien

We are registering students now for the fall semester of Essentrics classes. These are offered on Zoom (Thursdays) and in-person (Tuesdays). In-person classes require masking and follow Covid protocols as prescribed by the UUFSB Pandemic Response Team.

For the complete fall 2021 schedule of all our Meditative and Wellness Arts classes, including Essentrics, please click here or contact Linda Mikell at .

Essentrics new transMiranda Esmonde-White is the creator of the Essentrics® Technique, which she demonstrates on her PBS TV series, Classical Stretch. This #1 rated fitness show is in its eighteenth season in America. Esmonde-White’s latest book, Aging Backwards: Fast Track, is an easy-to-follow formula that makes age reversal faster, smarter, and more effective.

KayAparo smKay Aparo is a certified NY Teacher and a Level 2 Essentrics/Classical Stretch Instructor. She is dedicated to teaching others how to rebalance, tone, and strengthen their bodies through Essentrics. Her intention is to help students become stronger, healthier and more energized so that they may enjoy all their favorite physical activities no matter what their age or fitness level.

For more information please contact Kay at 631-885-0907.