Morning Meditation on Zoom - Mondays thru Fridays, 7:30-8:00 a.m.
Qigong Classes Offered Online Starting July 1
UUFSB is offering a session of five Zoom classes on Wednesdays, July 1-29, 10:00-10:30 a.m. The total cost is $40 for all five classes. Our teacher is Judith Budd Walsh. She has been teaching at our Fellowship for many years and is highly respected in this field.
“Qigong” (CHEE GONG) is an ancient practice of integrative mind and body healing. Using breathing and flowing movement exercises, Judith will guide you toward cultivating your Qi (an invisible life force) to improve your health and vitality. This program may be practiced while sitting or standing. This session is open to beginners and seasoned practitioners. Class may be done in a seated position.
In-Person “Parking Lot” Tai Chi - Mondays, July 6-27, 9:45-10:45 a.m.
Teacher Judith Budd-Walsh is offering a session of four Tai Chi classes from 9:45-10:45 a.m. on Mondays, July 6-27 (Rain dates August 3 & 10).The cost is $44 for the session. Please wear masks, use social distancing, and bring a chair from home, if you’d like to sit. This class is open to beginners AND people who prefer to exercise in a chair. (Be sure to bring your own chair.) NOTE: Building and bathrooms are closed.
Humanist Discussion Group Online Meeting - Tuesday, July 7, 7:00 p.m.
Related to this, Trevor Noah shares his thoughts on the dominos of racial injustice and police brutality, and how the contract between society and black Americans has been broken time and time again.
Essentrics Second Summer Session Starts July 21
Essentrics is a gentle, full-body workout that promotes healthy aging and a pain-free body. It activates all muscles, frees joints, hydrates connective tissues and increases mobility. You'll experience more energy, release of tension, and relief from chronic pain. Come and see what Essentrics can do for you!
The one-hour classes are offered at 10:00 a.m. on these dates:
- July 21, 23, 28, 30
- August 4, 6, 11, 13, 18, 20, 25, 27
The cost of two classes a week is $88, and one class a week is $48. Checks should be made out to UUFSB and mailed to: UUFSB, 380 Nicolls Road, E. Setauket, NY 11733. Or you can pay online on the UUFSB website using the Donate button. Be sure to indicate in the check Memo line or the Paypal Note field that the money is "For Essentrics"!