Online Session of Soul Pulse Rhythm Classes - Fridays, 7:00 p.m.
Soul Pulse Rhythm Classes are going virtual for the winter 2021 season. Join us for a drum intensive that will dive deep into technique and song to help improve your skills. Tracy Hamilton & Sharon Pataky lead this six-class series that starts Friday, Jan. 8 and is hosted by UUFSB. Absolute beginners and intermediate players are welcome.
Click here for details about Building Bridges of Brookhaven’s 5th Annual MLK Event, a virtual observance of Rev. Dr. Martin Luther King’s birthday weekend on Sat., Jan. 16, 1:30-4:30 p.m. The flyer includes a link to register in advance for this Zoom webinar.
Humanist Discussion Group Online Meeting - Tuesday, Jan. 19, 7:00 p.m.
The next Humanist Discussion Group meets at 7:00 p.m. on Tuesday, Jan 19. All are welcome. Join Zoom Meeting at https://stonybrook.zoom.us/j/2189272259 Meeting ID: 218 927 2259
The topic is "The Trump-Biden transition and what can we expect from the Biden administration?" Before our discussion of the topic, we will discuss the short- and long-term consequences of the insurrection at the US Capitol on January 6.
You may wish to consider the following:
The Biden Plan to Guarantee Government Works for the People
Factbox: Biden could change these key policies on 'Day One' in the White House
New Tai Chi and Qi Gong Classes
Judith Budd Walsh will be teaching two classes on Zoom starting in January.
Tai Chi Flow: Mondays 2:30-3:15 p.m. $96 Jan. 11, 18, 25; Feb. 1, 8, 15; March 1, 8.
Judith has developed this class for those who want to practice Tai Chi but need to do it on Zoom. Classes may be recorded and sent to you. Moving your body in the Tai Chi way will benefit balance, mental focus, physical strength, overall health and well-being. Come join Tai Chi Flow to "tide" you over until in-person classes resume hopefully in the spring. No Prior Tai Chi experience is necessary. Ability to stand is preferred to develop balance, but not required.
Qigong: Tuesdays 2:30- 3:00 p.m. $80 Jan. 12, 19, 26; Feb. 2, 9, 16, 23; March 2.
Judith will lead you through the ancient system of exercises and breathing techniques to cultivate health, energy and relaxation. These practices have been linked to increased strength, stamina, physical balance, tranquility and well-being. No prior experience is required. All are welcome. You may take this class standing or seated.
Winter Session of Essentrics Stretch Classes - Tuesdays & Thursdays, 10:00 a.m.
Join us for six weeks of classes on Zoom, Tuesdays and Thursdays at 10:00 a.m. If this time is inconvenient for you, certified Essentrics instructor Kay Aparo can send you the recorded session. Classes will meet:
- Tuesdays - Jan. 12, 19, 26; Feb. 2, 9, 16
- Thursdays - Jan. 14, 21, 28; Feb. 4, 11, 18.
Caregiver Support Group — First and Third Thursdays of the Month on Zoom, 1:00-2:30 p.m.
If you are, have been, or anticipate being a caregiver for a loved one, you might know what a hard job it can be. Maybe you don’t know what to expect. Maybe you think you finally have a handle on something and everything changes. It’s an ever- present learning curve and a host of different emotions. From whom and what do you draw support? What resources are available to you? How do you take care of yourself?